The duration of the coaching process can vary depending on the individual’s goals, needs, and the complexity of the challenges they want to address. Some clients may achieve their desired outcomes in a few sessions, while others may work with a coach for several months or even longer. The frequency and length of coaching sessions will be assessed, discussed, and agreed upon between the coach and the client to ensure effective progress.

The expected outcomes can vary based on each individual’s objectives. Some common benefits include increased self-awareness, improved energy, clarity and focus, enhanced energy, better sleep, greater self-confidence, improved decision-making, better time management, improved relationships, and overall personal growth and development. The specific outcomes are tailored to the client’s unique aspirations and may evolve throughout the coaching process.

The frequency of coaching sessions depends on each client’s needs and preferences. Typically, coaching sessions are held on a weekly or biweekly basis, but the exact frequency is determined collaboratively between the coach and the client. It’s important to find a schedule that allows for consistent progress while considering other commitments and personal circumstances.

As a part of your custom coach-client relationship, you will be given “homework” that includes tailored resources to help facilitate progress and maintain momentum in your specific areas of focus and growth. This may include providing worksheets, exercises, or recommended reading materials to further explore specific topics or reinforce the coaching discussions. Additionally, we offer limited S.O.S. calls with certain packages, allowing the client to have emergency access to the coach for immediate support.

Another great question! The coach-client relationship is based on trust, respect, and confidentiality. As a client, you can expect your coach to actively listen, ask thought-provoking questions, and provide compassionate support and guidance. Your coach will help you set meaningful goals, identify progressive strategies, and hold you accountable to taking action on your own growth and healing. Forthcoming, open and honest communication is crucial for the coaching process to be effective. As a client, you are expected to actively participate, be willing to explore new perspectives, take ownership over your progress, and commit to the actions agreed upon during the coaching sessions.